Peppermint Essential Oil

pure, undiluted, therapeutic grade

 

How To Use Peppermint Essential Oil For Its Various Health Benefits

Peppermint oil is one of the most versatile essential oils in the world. It boasts all sorts of medicinal uses. A few of the most common are topical application to ease skin irritation, internally to ease digestion, and aromatically to relieve nausea and boost the immune system.

 

 

1. Peppermint boosts your respiratory health

The invigorating and antibacterial properties of peppermint oil make it ideal in fighting the common cold, coughs, and sinus problems.

 

How to use:

Fill up a bowl with hot water, dilute 5 drops of our Peppermint Oil and inhale the vapor with slow, deep breaths.

 

Peppermint Oil acts as an expectorant, helping reduce congestion and breaking up mucus while unclogging your sinuses and fighting lung infections.

 

2. Peppermint supports seasonal allergy relief

The cooling and soothing properties of Peppermint Oil help reduce inflammation and improve the health of your sinuses.

 

How to use:

Mix 3 drops of our Peppermint Oil in 5 drops of our Coconut Carrier Essential Oil and massage the blend on your temples, forehead, on the sides of your nose, and on the jawline with slow circular motions.

 

This will help improve blood circulation and relieve your sinuses by slowly breaking up mucus and releasing your air pathway.

 

3. Peppermint Eases muscle and joint pains

Using Peppermint Oil after a tense workout can help relax the muscles and joints by stimulating healthy blood circulation and easing muscle tension.

 

How to use:

Mix 3 drops of our Peppermint with 5 drops of our Jojoba Carrier Oil and massage the blend on the sore spots.

 

The anti-inflammatory and cooling properties of Peppermint Oil help soothe the muscles and stimulate muscle cell repair.

 

4. Peppermint helps promote acne-free skin

The toning, calming and antibacterial properties of Peppermint Oil can help control sebum production, prevent pores from clogging, and balance acne-prone skin.

 

How to use:

Dilute 2 drops of our Peppermint Oil and 3 drops of organic apple cider vinegar in 5 drops of distilled water and apply the solution on the area of concern with a cotton swab.

 

This will help disinfect the acne and prevent further skin inflammation. If you have sensitive skin, add carrier oil.

 

5. Peppermint naturally cleans your mouth

Peppermint Oil has natural antibacterial and antifungal properties which help in boosting oral health and improve halitosis (bad breath).

 

How to use:

Make a DIY mouthwash by diluting 6 drops of our Peppermint and Eucalyptus Essential Oil each in 2 cups of distilled water and add a quarter of a tablespoon of sea salt in the solution. Use the solution as a regular mouthwash after brushing your teeth.

 

6. It’s great for nausea relief

Peppermint Essential Oil can be used in soothing indigestion and nausea due to its natural carminative and soothing properties. Its antispasmodic properties help relieve abdominal tension and ease stomach cramps.

 

How to use:

Calm your stomach by adding 1-2 drops of our Peppermint Oil in a cup of German Chamomile tea.

 

7. It is a natural stress reliever

Research shows that using Peppermint Oil in your daily routine may boost mental health and improve concentration. Its fresh, minty aroma can help quickly uplift and brighten your mood.

 

How to use:

Diffuse 5 drops of our Peppermint and Lavender Essential Oil each to improve your focus and brighten up your living space. Inhaling peppermint oil will quickly kick stress to the curb.

 

8. It’s even great for hair

The anti-inflammatory and cooling properties of Peppermint Oil help stimulate healthy circulation and soothe dry, flaky scalp, improving the health of your hair and scalp.

 

How to use:

To prevent dandruff, add 15 drops of our Peppermint and Tea Tree Essential Oil each in your regular shampoo. Shake the bottle before each use to help dissolve the oils in the shampoo.

 

9. It is a natural refreshing mi